How to feel BALANCED even when playing HEEL-UP [Complete Lesson Notation] 

Here's what will happen when you practice this stuff...

  • You'll build core strength, which will stabilize your body as you're playing around the kit
  • You'll deepen your foot coordination, which will "stabilize" your mind, too, as you're playing grooves & fills
  • You'll ultimately feel more comfortable AND confident on the kit, which leads to more creativity and musicality! 

You'll get the complete exercise notation so you know exactly what to practice!

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